You or your loved one at some point in life may face situations that require the help of a psychotherapist. It is important that you go the best therapist to get desired results. Therapists are differently-abled and experienced as well as having varying specializations which means you need to know what you are looking for. The following tips are useful when looking for the best therapist.
Consult the members of your family and your friends who have experience with a therapist. When you talk to the people close to you, you can be confident of getting truthful information on how good a given therapist is so that you can make a decision from an informed position. The referral you get from family or friends is mostly to a trusted therapist. You do not want to work with a given therapist just because they are convenient but because they are good at what they do.
Shopping online is one of the effective ways of finding an effective therapist. The therapist you consider online should tell you about their philosophy and what they do for their patients. You should also look for independent reviews from previous clients of a particular therapist when you visit their site. Give preference to a therapist with more patients testifying of having been helped by the therapist.
Take your time to look at the photo of the therapist you intend to work with at the Psychology Today’s Therapist Directory. If the photo of the therapist is in any way seemingly seductive, keep off that therapist. Go for a therapist whose portrait exudes professionalism. Since you will be spending some time with your therapist, avoid one that makes you apprehensive or concerned just by looking at their photos.
Gender is another important consideration when looking for a therapist. You have to clarify the gender you are comfortable working with since everyone has a gender preference.
You should also consider the theoretical orientation of the therapist you intend to hire. A psychodynamic therapist, for instance, is suitable for people who believe the motivation to act in a certain way is motivated unconsciously. A cognitive therapist, on the other hand, is suitable for people who believe that by changing their thoughts they can change their lives. There are numerous orientations, and if you are not sure of which one to go for, you can always seek more information from your referral, and the therapist, you intend to hire.
It is also recommended that you give the potential therapist a call before you start working with him or her. Through the phone conversation, you will ask the therapist questions such as where they went to school, what they specialized in and whether they have handled a similar case before. Ensure that you are engaging a certified professional by finding out about the licensing and certification of the therapist.